Dionm's Journal, 11 November 2014

209.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 46.37g | Prot: 63.52g | Carb: 119.90g.   Breakfast: Bananas . Lunch: Chicken or Turkey Salad, Flour Tortilla, Pea Soup. Dinner: Chicken Thigh, Fresh & Easy Butternut Squash Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2322 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...