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Dionm

Start Weight:(26 Dec 11) 226.0 lb
Current Weight:(14 Mar 13) 196.6 lb
Goal Weight:190.0 lb
following: Dionm's own diet
performance: losing 2.2 lb a week
FatSecret member since: 21 Feb 12

Dionm's Weight History

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Dionm's Recent Food & Exercise

  1 medium thigh Chicken Thigh
  1/4 cup, cooked Brown Rice
  3 cups Lettuce Salad with Assorted Vegetables
  Bicycling (slow) - 11/mph
  Bicycling (moderate) - 13/mph
  Bicycling (slow) - 11/mph
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Dionm's Recent Activity

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Other Member Diet Recent Activity

BrittM recorded a weigh in at 134.4 lb.
nguyenhoanggg updated their Exercise Diary.
woods55 recorded a weigh in at 215.0 lb.
cano.gabe recorded a journal and a weigh in at 168.6 lb.
Sparkle Delite commented on their journal.
SGMellen updated their Food Diary.
bmccavit recorded a weigh in at 152.0 lb.
Don Paublo updated their Exercise Diary.
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