Dionm's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

208.8 lb Lost so far: 17.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

1085 kcal

Fat: 44.64g | Prot: 68.96g | Carb: 102.56g. Breakfast: Bananas . Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten). more...

2317 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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Dionm's Journal, 13 November 2014

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