Dionm's Journal, 28 October 2014

209.8 lb Lost so far: 16.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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764 kcal

Fat: 41.84g | Prot: 59.69g | Carb: 34.34g.   Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Cooked Carrots, Chicken Thigh, White Rice. more...

2488 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...