Dionm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 403 * 18%
fat: 12.52g
|
protein: 14.61g
|
carbs: 60.93g
2600*  2197
March 2015
Sat 28th: 470 * 20%
fat: 10.70g
|
protein: 30.25g
|
carbs: 63.38g
- -
Fri 27th: 1218 * 53%
fat: 50.41g
|
protein: 58.01g
|
carbs: 120.86g
2600*  1382
Thu 26th: 755 * 33%
fat: 30.00g
|
protein: 45.77g
|
carbs: 74.27g
2617*  1862
Wed 25th: 932 * 41%
fat: 40.81g
|
protein: 55.23g
|
carbs: 87.44g
2624*  1692
Tue 24th: 575 * 25%
fat: 14.42g
|
protein: 39.57g
|
carbs: 77.62g
2554*  1979
Mon 23rd: 829 * 36%
fat: 18.25g
|
protein: 49.21g
|
carbs: 119.30g
2391*  1562
Sun 22nd: 828 * 36%
fat: 21.17g
|
protein: 57.28g
|
carbs: 102.38g
2391*  1563
Sat 21st: 1027 * 45%
fat: 42.84g
|
protein: 61.50g
|
carbs: 98.54g
2391*  1364
Fri 20th: 842 * 37%
fat: 20.06g
|
protein: 57.72g
|
carbs: 92.21g
2649*  1807
Thu 19th: 462 * 20%
fat: 16.86g
|
protein: 33.15g
|
carbs: 44.02g
2565*  2103
November 2014
Thu 13th: 1085 * 47%
fat: 44.64g
|
protein: 68.96g
|
carbs: 102.56g
2317*  1232
Wed 12th: 1360 * 59%
fat: 59.08g
|
protein: 73.77g
|
carbs: 135.33g
2322*  962
Tue 11th: 1123 * 49%
fat: 46.37g
|
protein: 63.52g
|
carbs: 119.90g
2322*  1199
Mon 10th: 880 * 38%
fat: 26.85g
|
protein: 65.34g
|
carbs: 95.21g
2328*  1448
Sun 9th: 1181 * 51%
fat: 36.02g
|
protein: 47.79g
|
carbs: 163.81g
2328*  1147
Sat 8th: 1012 * 44%
fat: 21.33g
|
protein: 34.39g
|
carbs: 122.23g
2328*  1316
Fri 7th: 514 * 22%
fat: 15.50g
|
protein: 25.16g
|
carbs: 67.64g
2628*  2114
Thu 6th: 1153 * 50%
fat: 61.16g
|
protein: 74.09g
|
carbs: 74.73g
2328*  1175
Wed 5th: 1230 * 53%
fat: 49.00g
|
protein: 90.36g
|
carbs: 107.65g
2338*  1108

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