Weigh In record (no journal entry) for 11 November 2014
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360.0 lb
Lost so far: 28.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1046 kcal
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Fat: 64.09g | Prot: 82.24g | Carb: 44.38g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Trader Joe's Grapeseed Oil, San-J Organic Tamari, Dole Romaine Lettuce, Ideal Protein Chocolate Drink. Dinner: Olive Oil, Broccoli, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: Gatorade Propel Zero - Grape, Ideal Protein Cappuccino Drink. more...
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5144 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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