EricVonZipper's Journal, 09 November 2014

367.0 lb Lost so far: 21.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 47.76g | Prot: 90.81g | Carb: 48.10g.   Breakfast: Spinach, Mushrooms, Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Reese Anchovy Paste, Olive Oil, Heinz Apple Cider Vinegar, Gulden's Spicy Brown Mustard, Mushrooms, Spinach, Ideal Protein Chicken A La King Pottage. Dinner: Ideal Protein Southwest Cheese Curls, Lettuce, Red Tomatoes, Salsa, Ground Beef (Cooked). Snacks/Other: Ideal Protein Caramel Crunch Protein Bar. more...

5104 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...