EricVonZipper's Journal, 12 November 2014

357.0 lb Lost so far: 31.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 40.98g | Prot: 105.42g | Carb: 30.77g.   Breakfast: Ideal Protein Apple Oatmeal. Lunch: Ideal Protein Chicken Noodle Soup. Dinner: Dole Portobello Mushroom Caps, Egg, Steak. Snacks/Other: Ideal Protein Lemon Wafers, Gatorade Propel Zero - Grape. more...

4625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...