| June 2017 |
| Mon 26th: |
975 *
|
65%
|
fat: 66.20g |
| |
protein: 33.90g |
| |
carbs: 64.20g |
|
-
|
-
|
| Sun 25th: |
1714 *
|
114%
|
fat: 93.87g |
| |
protein: 129.44g |
| |
carbs: 102.30g |
|
-
|
-
|
| Fri 23rd: |
420 *
|
28%
|
fat: 31.00g |
| |
protein: 27.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 22nd: |
700 *
|
47%
|
fat: 40.50g |
| |
protein: 42.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 18th: |
696 *
|
46%
|
fat: 38.56g |
| |
protein: 48.04g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 17th: |
990 *
|
66%
|
fat: 50.00g |
| |
protein: 72.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 16th: |
700 *
|
47%
|
fat: 35.00g |
| |
protein: 57.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 15th: |
440 *
|
29%
|
fat: 21.50g |
| |
protein: 37.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 14th: |
1102 *
|
73%
|
fat: 57.71g |
| |
protein: 75.84g |
| |
carbs: 85.81g |
|
-
|
-
|
| Tue 13th: |
1316 *
|
88%
|
fat: 87.72g |
| |
protein: 90.52g |
| |
carbs: 41.34g |
|
-
|
-
|
| Mon 12th: |
884 *
|
59%
|
fat: 48.24g |
| |
protein: 67.37g |
| |
carbs: 53.55g |
|
-
|
-
|
| Sun 11th: |
1281 *
|
85%
|
fat: 69.78g |
| |
protein: 94.55g |
| |
carbs: 82.96g |
|
-
|
-
|
| Sat 10th: |
1049 *
|
70%
|
fat: 36.52g |
| |
protein: 58.42g |
| |
carbs: 69.21g |
|
-
|
-
|
| Fri 9th: |
1181 *
|
79%
|
fat: 66.85g |
| |
protein: 94.79g |
| |
carbs: 51.72g |
|
-
|
-
|
| Thu 8th: |
1559 *
|
104%
|
fat: 92.79g |
| |
protein: 107.15g |
| |
carbs: 73.65g |
|
-
|
-
|
| Wed 7th: |
1201 *
|
80%
|
fat: 62.69g |
| |
protein: 82.44g |
| |
carbs: 88.22g |
|
-
|
-
|
| Tue 6th: |
957 *
|
64%
|
fat: 53.76g |
| |
protein: 57.85g |
| |
carbs: 59.45g |
|
-
|
-
|
| Mon 5th: |
600 *
|
40%
|
fat: 20.96g |
| |
protein: 75.25g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 4th: |
1217 *
|
81%
|
fat: 82.08g |
| |
protein: 70.85g |
| |
carbs: 54.85g |
|
-
|
-
|
| Sat 3rd: |
1055 *
|
70%
|
fat: 62.01g |
| |
protein: 82.34g |
| |
carbs: 48.57g |
|
-
|
-
|
