thelaughingdogs's Journal, 21 June 2011

Gained another 1% muscle. I am tired to day and don't want to walk the dog yet.

131.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 74.39g | Prot: 44.04g | Carb: 162.34g.   Breakfast: french fries, corn bread, fish. Lunch: honey. Dinner: spaghetti, pork and bacon sausage, Olive Oil, greens. Snacks/Other: heb fruit bars. more...

1736 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...