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It's really hot here. Been staying active and got a bunch of yard work done. The good new is I am gaining muscle and building my matablolism. The bad news is that I haven't been making myself cut many calories and we have been earting out a lot.
Diet Calendar Entries for 20 June 2011:
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1760 kcal
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Fat: 93.94g | Prot: 61.18g | Carb: 121.03g.
Breakfast: chicken, sausage. Lunch: Corn Bread, Special K Cereal Bars - Strawberry. Dinner: Brownie, Honey, Butter, Olive Oil, Pork Chop. Snacks/Other: Jamaican Ale Beer, Beef Jerky. more...
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3020 kcal
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Activities & Exercise:
kettlenetics - 40 minutes, Housework - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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