thelaughingdogs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 19 * 1%
fat: 0.15g
|
protein: 0.62g
|
carbs: 4.62g
- -
Tue 19th: 595 * 46%
fat: 21.03g
|
protein: 25.11g
|
carbs: 80.56g
- -
Mon 18th: 706 * 54%
fat: 21.57g
|
protein: 54.83g
|
carbs: 73.24g
- -
Sun 17th: 980 * 75%
fat: 69.85g
|
protein: 34.09g
|
carbs: 52.41g
- -
Tue 12th: 312 * 24%
fat: 12.75g
|
protein: 13.52g
|
carbs: 37.44g
- -
Wed 6th: 946 * 73%
fat: 31.21g
|
protein: 21.58g
|
carbs: 144.72g
- -
Sun 3rd: - - 1789* -
Sat 2nd: 711 * 55%
fat: 34.16g
|
protein: 37.79g
|
carbs: 69.15g
1789*  1078
Fri 1st: 972 * 75%
fat: 30.44g
|
protein: 54.06g
|
carbs: 129.01g
2111*  1139
January 2013
Thu 31st: 1160 * 89%
fat: 41.16g
|
protein: 70.23g
|
carbs: 126.77g
2118*  958
Wed 30th: 1142 * 88%
fat: 28.63g
|
protein: 61.82g
|
carbs: 165.64g
1927  785
Tue 29th: 1233 * 95%
fat: 54.57g
|
protein: 76.40g
|
carbs: 112.81g
1952  719
Mon 28th: - - 1952 -
Fri 25th: 999 * 77%
fat: 22.36g
|
protein: 56.60g
|
carbs: 140.34g
- -
Mon 21st: 745 * 57%
fat: 34.28g
|
protein: 13.31g
|
carbs: 96.07g
- -
Thu 17th: 620 * 48%
fat: 24.00g
|
protein: 23.00g
|
carbs: 82.21g
- -
Wed 16th: 1274 * 98%
fat: 69.42g
|
protein: 32.19g
|
carbs: 136.30g
- -
Fri 11th: 335 * 26%
fat: 20.84g
|
protein: 18.43g
|
carbs: 22.12g
- -
Thu 10th: 1282 * 99%
fat: 68.21g
|
protein: 49.81g
|
carbs: 97.90g
- -
Wed 9th: 1313 * 101%
fat: 68.44g
|
protein: 51.09g
|
carbs: 140.77g
1914  601
Tue 8th: 834 * 64%
fat: 34.66g
|
protein: 23.83g
|
carbs: 117.30g
1945  1111
Mon 7th: 1171 * 90%
fat: 67.07g
|
protein: 39.23g
|
carbs: 113.59g
1860  689

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