Matshweng's Journal, 10 November 2014

229.3 lb Lost so far: 8.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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822 kcal

Fat: 48.30g | Prot: 47.16g | Carb: 57.64g.   Breakfast: Roasted Pumpkin and Squash Seed Kernels (without Salt), Weet-Bix Weet-Bix. Lunch: Chicken Wing, Sweet Potato, Spinach. more...

3855 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...