Weigh In record (no journal entry) for 17 November 2014
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229.3 lb
Lost so far: 8.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1165 kcal
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Fat: 60.05g | Prot: 34.32g | Carb: 136.15g.
Breakfast: Milk, Porridge. Lunch: Hard-Boiled Egg, Avocados, Bacon and Cheese Sandwich with Spread. Snacks/Other: Banana, Watermelon. more...
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3964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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