Weigh In record (no journal entry) for 24 November 2022
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134.0 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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482 kcal
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Fat: 22.74g | Prot: 23.88g | Carb: 48.09g.
Lunch: Green Peas , Cooked Broccoli (from Fresh), Butter , Sweet Potato , Cooked Carrots (from Fresh), Aldi Seabass Fillets. Dinner: Tesco Finest Mediterranean Inspired Orzo Pasta. Snacks/Other: Tea with Skimmed Milk. more...
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1960 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour. more...
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gaining 4.6 lb a week
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Eve Davidson's weight history
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