| March 2024 |
| Thu 14th: |
347 *
|
25%
|
fat: 14.00g |
| |
protein: 12.46g |
| |
carbs: 45.97g |
|
-
|
-
|
| Mon 11th: |
743 *
|
53%
|
fat: 10.29g |
| |
protein: 36.43g |
| |
carbs: 122.27g |
|
-
|
-
|
| Sun 10th: |
710 *
|
51%
|
fat: 38.58g |
| |
protein: 32.67g |
| |
carbs: 62.85g |
|
1889*
|
 1179
|
| Sat 9th: |
663 *
|
47%
|
fat: 28.76g |
| |
protein: 43.59g |
| |
carbs: 59.90g |
|
1889*
|
1226
|
| Fri 8th: |
863 *
|
62%
|
fat: 31.08g |
| |
protein: 49.76g |
| |
carbs: 82.03g |
|
2034*
|
1171
|
| Thu 7th: |
387 *
|
28%
|
fat: 8.55g |
| |
protein: 21.78g |
| |
carbs: 54.07g |
|
-
|
-
|
| Wed 6th: |
576 *
|
41%
|
fat: 19.17g |
| |
protein: 40.86g |
| |
carbs: 59.00g |
|
1752*
|
1176
|
| Tue 5th: |
528 *
|
38%
|
fat: 24.18g |
| |
protein: 26.15g |
| |
carbs: 51.32g |
|
1766*
|
1238
|
| Mon 4th: |
628 *
|
45%
|
fat: 35.29g |
| |
protein: 20.81g |
| |
carbs: 61.81g |
|
2033*
|
1405
|
| Sun 3rd: |
601 *
|
43%
|
fat: 18.96g |
| |
protein: 42.47g |
| |
carbs: 66.92g |
|
1914*
|
1313
|
| Sat 2nd: |
689 *
|
49%
|
fat: 27.77g |
| |
protein: 31.91g |
| |
carbs: 76.81g |
|
2054*
|
1365
|
| Fri 1st: |
1114 *
|
80%
|
fat: 42.14g |
| |
protein: 38.21g |
| |
carbs: 93.08g |
|
1953*
|
839
|
| February 2024 |
| Thu 29th: |
548 *
|
39%
|
fat: 32.95g |
| |
protein: 27.18g |
| |
carbs: 35.55g |
|
1836*
|
1288
|
| Wed 28th: |
644 *
|
46%
|
fat: 24.16g |
| |
protein: 34.19g |
| |
carbs: 71.19g |
|
1772*
|
1128
|
| Tue 27th: |
1580 *
|
113%
|
fat: 74.06g |
| |
protein: 58.38g |
| |
carbs: 119.07g |
|
1899*
|
319
|
| Mon 26th: |
665 *
|
48%
|
fat: 17.34g |
| |
protein: 29.16g |
| |
carbs: 63.98g |
|
1922*
|
1257
|
| Sun 25th: |
673 *
|
48%
|
fat: 30.41g |
| |
protein: 28.98g |
| |
carbs: 70.33g |
|
1924*
|
1251
|
| Sat 24th: |
626 *
|
45%
|
fat: 31.53g |
| |
protein: 28.81g |
| |
carbs: 57.20g |
|
1933*
|
1307
|
| Fri 23rd: |
990 *
|
71%
|
fat: 53.90g |
| |
protein: 51.65g |
| |
carbs: 71.99g |
|
1976*
|
986
|
| Thu 22nd: |
814 *
|
58%
|
fat: 41.80g |
| |
protein: 42.32g |
| |
carbs: 69.64g |
|
1737*
|
923
|
