Weigh In record (no journal entry) for 21 November 2022
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132.1 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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591 kcal
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Fat: 26.18g | Prot: 19.31g | Carb: 70.70g.
Breakfast: Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Bananas . Lunch: Extra Virgin Olive Oil, Tesco Mozzarella, Aldi Couscous & Chickpea Salad, Potato Salad , Oaklands Green Beans. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1902 kcal
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Activities & Exercise:
Gym - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 20 minutes, Housework - 1 hour. more...
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gaining 1.5 lb a week
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Eve Davidson's weight history
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