Weigh In record (no journal entry) for 25 November 2022
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133.2 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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695 kcal
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Fat: 38.59g | Prot: 47.16g | Carb: 38.67g.
Breakfast: Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, Toasted Sour Dough Bread. Lunch: Dulano Pepperoni, Red Onions, Waitrose Toasted Pinenuts, Mozzarella Cheese, Tesco Baby Spinach, Cherry Tomatoes, Chicken Breast. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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