Weigh In record (no journal entry) for 09 November 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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677 kcal
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Fat: 19.39g | Prot: 60.10g | Carb: 66.78g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM All Natural Whey Protein. Lunch: Smucker's Squeeze Strawberry Fruit Spread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Schwan's Whole Strawberries, MRM All Natural Whey Protein, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: HEB Zucchini, Gorton's Lemon Pepper Grilled Fish Fillets. Snacks/Other: Crunchmaster Multi Grain Crisps Snack Crackers. more...
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losing 9.8 lb a week
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