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"-; -" f. 21.9; w. 50.7; m. 38.3; b. 5.6
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121.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1172 kcal
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Fat: 42.52g | Prot: 68.46g | Carb: 120.48g.
Breakfast: St. Dalfour orange and ginger spread, Mixed Seeds, Milk (Nonfat), Egg, Gold Medal Whole Wheat Flour. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Грабли Сырники. Dinner: Bordeaux red wine Cotes de Bordeaux, Air Popped Popcorn, Тусовщики Peanuts, Cherry Tomatoes, Bauwens Окорок Супериор. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Избенка Мусс Творожный с Грушей. more...
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losing 16.1 lb a week
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