Weigh In record (no journal entry) for 20 June 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1102 kcal
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Fat: 52.82g | Prot: 31.30g | Carb: 136.51g.
Lunch: Cooked Asparagus (from Fresh), Original Buttery Spread, Natural Whole Grain Brown Rice. Dinner: Cooked Asparagus (from Fresh), Original Buttery Spread, Natural Whole Grain Brown Rice. Snacks/Other: Bananas, Creamy Peanut Butter, Premium Original Saltine Crackers, Cheddar Cheese, Reese's Pieces Candy. more...
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1640 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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