Weigh In record (no journal entry) for 19 June 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1417 kcal
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Fat: 44.36g | Prot: 42.69g | Carb: 227.23g.
Breakfast: Bananas, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Original Buttery Spread, Cooked Asparagus (from Fresh). Dinner: Grapes (American Type, Slip Skin). Snacks/Other: Cheddar Cheese, Premium Original Saltine Crackers, Cheez-It Baby Swiss, Reese's Pieces Candy, Devil Squares. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Stadium Steps - 5 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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steady weight
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