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GFHB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 495 * 31%
fat: 15.56g
|
protein: 17.47g
|
carbs: 77.46g
- -
July 2013
Sun 28th: 990 * 62%
fat: 28.39g
|
protein: 21.79g
|
carbs: 173.95g
- -
June 2013
Tue 11th: - - 1672* -
Sun 9th: 331 * 21%
fat: 13.74g
|
protein: 20.86g
|
carbs: 32.06g
- -
Sat 8th: - - 1609* -
Fri 7th: - - 1604* -
Wed 5th: - - 1635* -
Tue 4th: - - 1612* -
Mon 3rd: - - 1630* -
August 2012
Thu 30th: - - 1518* -
Tue 28th: - - 1531* -
July 2012
Fri 6th: 305 * 19%
fat: 1.89g
|
protein: 11.29g
|
carbs: 64.95g
- -
June 2012
Sun 3rd: 714 * 45%
fat: 32.20g
|
protein: 12.45g
|
carbs: 95.65g
- -
May 2012
Wed 30th: 270 * 17%
fat: 12.00g
|
protein: 2.00g
|
carbs: 39.00g
- -
Mon 21st: 635 * 40%
fat: 25.21g
|
protein: 16.07g
|
carbs: 82.76g
1271*  636
Sun 20th: 982 * 61%
fat: 46.64g
|
protein: 20.95g
|
carbs: 127.14g
1304*  322
January 2012
Fri 13th: 430 * 27%
fat: 16.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Thu 12th: 870 * 54%
fat: 36.00g
|
protein: 20.00g
|
carbs: 118.00g
- -
Wed 11th: 650 * 41%
fat: 21.00g
|
protein: 24.00g
|
carbs: 91.00g
1850*  1200
December 2011
Tue 27th: 385 * 24%
fat: 18.86g
|
protein: 6.30g
|
carbs: 53.03g
- -
Thu 8th: 1167 * 73%
fat: 46.69g
|
protein: 51.86g
|
carbs: 147.79g
1352*  185
Wed 7th: - - 1590* -
Tue 6th: - - 1666* -
November 2011
Tue 1st: 833 * 52%
fat: 28.11g
|
protein: 22.46g
|
carbs: 131.70g
1658*  825
October 2011
Wed 19th: 382 * 24%
fat: 15.32g
|
protein: 5.58g
|
carbs: 59.78g
- -
Tue 18th: 160 * 10%
fat: 8.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sun 16th: 1084 * 68%
fat: 42.68g
|
protein: 24.19g
|
carbs: 162.17g
- -
September 2011
Mon 12th: 615 * 38%
fat: 32.00g
|
protein: 18.00g
|
carbs: 64.50g
- -
Fri 9th: 626 * 39%
fat: 22.69g
|
protein: 18.07g
|
carbs: 82.37g
- -
August 2011
Sun 21st: 1262 * 79%
fat: 53.15g
|
protein: 44.04g
|
carbs: 157.28g
- -

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