Weigh In record (no journal entry) for 07 November 2014
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2219 kcal
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Fat: 102.78g | Prot: 128.44g | Carb: 210.10g.
Breakfast: Banana, Krispy Kreme Traditional Cake Doughnut. Lunch: Clancy's Corn Chips, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Sweet Pickle Relish, Northern Catch Chunk Light Tuna in Water, Oat Bran Bread, Kraft Miracle Whip Light Dressing, Metamucil Orange Smooth Multihealth Fiber. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Reese's Peanut Butter Cup, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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