Weigh In record (no journal entry) for 09 November 2014
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2287 kcal
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Fat: 118.20g | Prot: 127.93g | Carb: 202.42g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Little Caesars Deep Dish Pepperoni Pizza, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Clancy's Corn Chips. Dinner: Hershey's Milk Chocolate Kisses, Smooth Peanut Butter (with Salt). Snacks/Other: Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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