Weigh In record (no journal entry) for 06 November 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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838 kcal
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Fat: 22.26g | Prot: 54.22g | Carb: 108.43g.
Breakfast: MRM All Natural Whey Protein, Dole Frozen Strawberries, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, MRM All Natural Whey Protein, Schwan's Whole Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Corn Tortilla, Shrimp. Snacks/Other: Crunchmaster Multi Grain Crisps Snack Crackers, Red Delicious Apples. more...
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gaining 0.7 lb a week
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