SlimChick's Journal, 19 August 2009

148.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1235 kcal

Fat: 40.53g | Prot: 79.39g | Carb: 138.60g.   Breakfast: egg white, carrot, peanut butter, raspberries, fried apple, Mission plus! tortilla, original soy milk, juiced, cream cheese, protein optimum. Lunch: original soy milk, optimum protein, almonds, craisins, amy's palak paneer (spinach, beans, low fat cheese). Dinner: optimum protein, mushrooms, whole wheat flour, egg, extra virgin olive oil, chicken liver. Snacks/Other: water, original soy milk, rockstar zero 16 oz, fiber wafer, caffein free berry zinger tea. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Stretching (yoga) - 8 minutes, Cooking - 30 minutes, Shopping - 45 minutes, Housework - 1 hour, Sitting - 8 hours and 47 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...