Weigh In record (no journal entry) for 05 November 2014
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2014:
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2727 kcal
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Fat: 103.71g | Prot: 78.39g | Carb: 408.22g.
Breakfast: Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Water, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Oregon tilth dark cherrys, Cinnamon, Blueberries, Bananas, Lemon Juice, Kallo Nutritional Yeast Flakes, Fennel Seed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Dasani Bottled Water (16.9 oz), Bananas, Melissa's Dragon Fruit (Pitaya), Wegmans Kettle Cooked Jalapeno Potato Chips, Flax4life Flax muffins. Dinner: Krave Black Cherry BBQ Pork Jerky, Kirkland Extra large Peanuts 28g. Snacks/Other: Flax4life Flax muffins. more...
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gaining 2.8 lb a week
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