Weigh In record (no journal entry) for 03 November 2014
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145.8 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2014:
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2830 kcal
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Fat: 123.27g | Prot: 69.54g | Carb: 374.27g.
Breakfast: Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Water, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Kelp Seaweed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Oregon tilth dark cherrys, Cinnamon, Blueberries, Bananas, Lemon Juice, Kallo Nutritional Yeast Flakes, Carrot Juice. Lunch: nuts.com Nuts.com dried tart cherries, Kallo Nutritional Yeast Flakes, Double Rainbow Sorbet, Coconut, Fresh Pork Sausage, Avocados, Carrot Juice. Dinner: Dry Roasted Almonds (with Salt Added), Kirkland Extra large Peanuts 28g, Wegmans Kettle Cooked Jalapeno Potato Chips. Snacks/Other: Brandy, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum. more...
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losing 2.8 lb a week
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