Kman24's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
214.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
2663 kcal Fat: 88.52g | Prot: 161.72g | Carb: 271.95g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Honey , Margarine, Heart Healthy Wheat English Muffins, malted milk original, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Cheese Fries (Side), Wonder+ Enriched White Bread, Ground Beef (85% Lean / 15% Fat) , Miracle Whip Light, Ketchup , Cheddar Cheese . Dinner: Cream Soda, Light Mayonnaise, Ritz Wole Wheat Crackers, Instant Mashed Potatoes, Chicken Gravy (Canned) , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Casein Protein, Fitness Fiber, Extra Classic Bubble Gum, White Cheddar Popcorn, Water , Milk (1% Lowfat with Added Vitamin A) . more...
2443 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 16 hours. more...
on diet Kman24's own diet  



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