Kman24's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
214.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
2663 kcal Fat: 88.52g | Prot: 161.72g | Carb: 271.95g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Honey , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Egg Omelet or Scrambled Egg with Cheese, Egg White , Heart Healthy Wheat English Muffins, Margarine. Lunch: Ground Beef (85% Lean / 15% Fat) , Wonder+ Enriched White Bread, Ketchup , Miracle Whip Light, Cheese Fries (Side). Dinner: Chicken Gravy (Canned) , Instant Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers) , Ritz Wole Wheat Crackers, Light Mayonnaise, Cream Soda. Snacks/Other: White Cheddar Popcorn, Extra Classic Bubble Gum, Water , Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Fitness Fiber. more...
2443 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 16 hours. more...
on diet Kman24's own diet   losing 1.7 lb a week



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