Weigh In record (no journal entry) for 18 June 2011
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214.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2663 kcal
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Fat: 88.52g | Prot: 161.72g | Carb: 271.95g.
Breakfast: Margarine, Heart Healthy Wheat English Muffins, Egg White , Egg Omelet or Scrambled Egg with Cheese, malted milk original, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Honey , Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Cheese Fries (Side), Miracle Whip Light, Ketchup , Wonder+ Enriched White Bread, Ground Beef (85% Lean / 15% Fat) . Dinner: Cream Soda, Light Mayonnaise, Ritz Wole Wheat Crackers, Chicken Breast Meat (Broilers or Fryers) , Instant Mashed Potatoes, Chicken Gravy (Canned) . Snacks/Other: Fitness Fiber, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Water , Extra Classic Bubble Gum, White Cheddar Popcorn. more...
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2443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 16 hours. more...
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losing 17.1 lb a week
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