Kman24's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
214.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
2663 kcal Fat: 88.52g | Prot: 161.72g | Carb: 271.95g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Honey , Margarine, Heart Healthy Wheat English Muffins, malted milk original, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Wonder+ Enriched White Bread, Ground Beef (85% Lean / 15% Fat) , Ketchup , Cheese Fries (Side), Cheddar Cheese , Miracle Whip Light. Dinner: Ritz Wole Wheat Crackers, Instant Mashed Potatoes, Light Mayonnaise, Chicken Breast Meat (Broilers or Fryers) , Chicken Gravy (Canned) , Cream Soda. Snacks/Other: Water , Fitness Fiber, Casein Protein, Extra Classic Bubble Gum, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) . more...
2443 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 16 hours. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.
Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 226.6 lb.
Kman24 recorded a Weigh In at 223.6 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 250.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Dianna Maybrier recorded a Weigh In at 131.8 lb.
dfghjjjk recorded a Weigh In at 167.5 lb.
SergioZ07 updated their Food Diary.
sc_arc recorded a Weigh In at 213.8 lb.
HCB commented on Strong Irish Gal's Journal Entry.
Annibal1971 recorded a Weigh In at 165.0 lb.
Pababyblue225 recorded a Weigh In at 171.0 lb.
veronifin recorded a Journal Entry.