Weigh In record (no journal entry) for 02 July 2011
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2864 kcal
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Fat: 87.94g | Prot: 132.42g | Carb: 383.98g.
Breakfast: Strawberries , malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Coca-Cola (Medium), French Fries (Regular), Jr. Burger, French Fry Sauce, Corn Dog. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Energy Drink - Low Cal Orange, White Cheddar Popcorn, Smarties Candy Rolls, Bananas , Water . more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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gaining 1.8 lb a week
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