Kman24's Journal, 13 June 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast: Casein Protein, Cool Whip Whipped Topping Lite, Strawberries , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) . Lunch: Iceburg Lettuce, Deli Fresh Oven Roasted Shaved Turkey Breast, Cucumber (Peeled) , Ranch Veggie Dip, Smart White, Original Potato Chips, miracle whip. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Fitness Fiber, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Bananas , ON Glyco-Maize, Carbo Gain Maltodextrin, Dextrose , Extra Classic Bubble Gum, Light Cheese Heads String Cheese Sticks, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Water . more...

2827 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...