Danielmsampson's Journal, 03 November 2014

199.6 lb Lost so far: 29.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 100.67g | Prot: 107.39g | Carb: 62.07g.   Breakfast: Queso Chihuahua Cheese , Bacon, Fried Egg . Lunch: Rye Bread, Cheddar Cheese, Kroger Hard Salami, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ground Beef (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples , Cheddar Cheese . more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...