Weigh In record (no journal entry) for 11 November 2014
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1271 kcal
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Fat: 82.49g | Prot: 86.79g | Carb: 44.89g.
Breakfast: Bacon, Queso Chihuahua Cheese , Fried Egg . Lunch: Mayonnaise, Perkins Restaurant White Toast (2 Slices), Oscar Mayer Traditional Bacon. Dinner: Olive Oil , Green String Beans, Fresh & Easy Boneless Beef Top Sirloin Steak. more...
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2586 kcal
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Activities & Exercise:
Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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