Weigh In record (no journal entry) for 17 October 2014
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195.4 lb
Lost so far: 33.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1354 kcal
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Fat: 73.15g | Prot: 74.35g | Carb: 112.64g.
Breakfast: Queso Chihuahua Cheese , Bacon, Fried Egg . Lunch: Olafsons Naan Bread, Basmati Rice, Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Olive Oil , Green Cabbage. Snacks/Other: Great Value Mixed Nuts, Gala Apples. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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