Weigh In record (no journal entry) for 03 November 2014
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1676 kcal
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Fat: 62.72g | Prot: 78.94g | Carb: 202.38g.
Breakfast: Honey, Oatmeal, Peanut Butter. Lunch: Bread Stuffing, American Value Green Beans (Canned), Chicken Thigh, Chicken Drumstick, Kraft Honey BBQ Sauce. Dinner: Cheese, Corn Tortilla, Fajita with Chicken and Vegetables. Snacks/Other: Brownie, 1% Fat Milk, Bananas. more...
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3179 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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