Scribess's Journal, 10 November 2014

239.0 lb Lost so far: 21.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 39.79g | Prot: 61.84g | Carb: 221.42g.   Breakfast: Honey, Oatmeal, Peanut Butter. Lunch: Cornbread (Home Recipe), Hormel Vegetarian Chili. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Noodles. Snacks/Other: Jell-O Vanilla Pudding, Kraft Cool Whip, Jim Beam Bourbon. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...