Weigh In record (no journal entry) for 27 October 2014
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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1596 kcal
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Fat: 48.36g | Prot: 102.71g | Carb: 193.43g.
Breakfast: Peanut Butter, Oatmeal, Honey. Lunch: Flour Tortilla, Tuna in Water (Canned), Cheddar Cheese. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick, Chicken Thigh. Snacks/Other: Kellogg's Frosted Mini-Wheats Crunch, Meijer Birthday Cake Ice Cream, Otter Pops Original Ice Bars (2 oz). more...
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3403 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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