shmiller's Journal, 18 June 2011

vacation tomorrow. give me strength.
156.6 lb Lost so far: 71.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.7 lb a week

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shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

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