shmiller's Journal, 18 June 2011

vacation tomorrow. give me strength.
156.6 lb Lost so far: 71.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.7 lb a week

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JessWhatINeeded recorded a Journal Entry and a Weigh In at 211.4 lb.

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Saira072578 added swtlisab's Egg and Sausage Muffins recipe to their cook book.