shmiller's Journal, 18 June 2011

vacation tomorrow. give me strength.
156.6 lb Lost so far: 71.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.7 lb a week

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shmiller recorded a Weigh In at 141.8 lb.
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Zuhair Rayyes recorded a Weigh In at 316.4 lb.
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