shmiller's Journal, 15 June 2011

Been traveling since Sunday night, and I have to say, I've done pretty darn well. I made some good choices (except that tiramisu cake, but yum!). But most importantly, I haven't felt deprived. It's a business trip, not a pleasure trip, so that might make it easier. The gym at the hotel is spectacular, so I've been working out pretty hard with such great equipment and no timeline to keep to.

I doubt I'll be so discplined at Disney next week!!

Diet Calendar Entries for 15 June 2011:
1455 kcal Fat: 57.36g | Prot: 57.85g | Carb: 184.89g.   Breakfast: Egg, Milk Chocolate Hot Cocoa Mix, Watermelon, 90 Calorie Chewy Bars - Chocolate, Cantaloupe Melons, Bacon. Lunch: Lettuce, Green String Beans, Cucumber (with Peel), Carrots, Pulled Pork, Sweet & Sour Dressing, Cherry Tomatoes, Hard Rolls (Includes Kaiser), Corn. Dinner: Light Original Potato Chips, 6" Italian BMT, Red Wine & Olive Oil Vinegrette Dressing, diet coke. Snacks/Other: Baby Carrots, Apples, Guacamole. more...
2095 kcal Activities & Exercise: strength training (delts, abs) - 15 minutes, elliptical run - 37 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 12 minutes. more...
on diet shmiller's own diet  

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