shmiller's Journal, 15 June 2011

Been traveling since Sunday night, and I have to say, I've done pretty darn well. I made some good choices (except that tiramisu cake, but yum!). But most importantly, I haven't felt deprived. It's a business trip, not a pleasure trip, so that might make it easier. The gym at the hotel is spectacular, so I've been working out pretty hard with such great equipment and no timeline to keep to.

I doubt I'll be so discplined at Disney next week!!

Diet Calendar Entries for 15 June 2011:
1455 kcal Fat: 57.36g | Prot: 57.85g | Carb: 184.89g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Egg, Bacon, Cantaloupe Melons, Watermelon, Milk Chocolate Hot Cocoa Mix. Lunch: Green String Beans, Corn, Carrots, Lettuce, Cherry Tomatoes, Sweet & Sour Dressing, Hard Rolls (Includes Kaiser), Pulled Pork. Dinner: 6" Italian BMT, Light Original Potato Chips, Red Wine & Olive Oil Vinegrette Dressing, diet coke. Snacks/Other: Baby Carrots, Guacamole, Apples. more...
2095 kcal Activities & Exercise: strength training (delts, abs) - 15 minutes, elliptical run - 37 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 12 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on youngsturgeon's Weight Entry.

Other Member Diet Recent Activity

Tayel N recorded a Weight Entry at 117.7 lb.
daveserra supported michellegoosen's Weight Entry.
svikramnaidu recorded a Weight Entry at 223.1 lb.
ap1mas15 recorded a Weight Entry at 158.7 lb.
ruppce supported paincreatesfame's Journal Entry.
justinsmith9580 recorded a Weight Entry at 205.0 lb.
skinnyminny54 joined challenge Operation 5kg down.
etheriau_test2 recorded a Weight Entry at 155.3 lb.