shmiller's Journal, 15 June 2011

Been traveling since Sunday night, and I have to say, I've done pretty darn well. I made some good choices (except that tiramisu cake, but yum!). But most importantly, I haven't felt deprived. It's a business trip, not a pleasure trip, so that might make it easier. The gym at the hotel is spectacular, so I've been working out pretty hard with such great equipment and no timeline to keep to.

I doubt I'll be so discplined at Disney next week!!

Diet Calendar Entries for 15 June 2011:
1455 kcal Fat: 57.36g | Prot: 57.85g | Carb: 184.89g.   Breakfast: Bacon, Egg, Cantaloupe Melons, Watermelon, Milk Chocolate Hot Cocoa Mix, 90 Calorie Chewy Bars - Chocolate. Lunch: Carrots, Pulled Pork, Sweet & Sour Dressing, Cherry Tomatoes, Hard Rolls (Includes Kaiser), Cucumber (with Peel), Green String Beans, Corn, Lettuce. Dinner: 6" Italian BMT, diet coke, Red Wine & Olive Oil Vinegrette Dressing, Light Original Potato Chips. Snacks/Other: Apples, Guacamole, Baby Carrots. more...
2095 kcal Activities & Exercise: strength training (delts, abs) - 15 minutes, elliptical run - 37 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 12 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

Chickturu updated their Exercise Diary.
HCB commented on jenellethorman's Weigh In.

Other Member Diet Recent Activity

leandro nogueira updated their Exercise Diary.
Tina Anderson50 recorded a Weigh In at 150.0 lb.
br_e_co supported ClassicRocker's Journal Entry.
hunterrider recorded a Weigh In at 150.0 lb.
foreverhealthy2 commented on Jonathan Walsh's Journal Entry.
CMJewels recorded a Weigh In at 169.8 lb.
Mebird updated their Exercise Diary.
Belinda456 recorded a Weigh In at 147.7 lb.