shmiller's Journal, 15 June 2011

Been traveling since Sunday night, and I have to say, I've done pretty darn well. I made some good choices (except that tiramisu cake, but yum!). But most importantly, I haven't felt deprived. It's a business trip, not a pleasure trip, so that might make it easier. The gym at the hotel is spectacular, so I've been working out pretty hard with such great equipment and no timeline to keep to.

I doubt I'll be so discplined at Disney next week!!

Diet Calendar Entries for 15 June 2011:
1455 kcal Fat: 57.36g | Prot: 57.85g | Carb: 184.89g.   Breakfast: Watermelon, 90 Calorie Chewy Bars - Chocolate, Cantaloupe Melons, Milk Chocolate Hot Cocoa Mix, Bacon, Egg. Lunch: Cucumber (with Peel), Pulled Pork, Green String Beans, Cherry Tomatoes, Carrots, Sweet & Sour Dressing, Hard Rolls (Includes Kaiser), Corn, Lettuce. Dinner: Light Original Potato Chips, diet coke, Red Wine & Olive Oil Vinegrette Dressing, 6" Italian BMT. Snacks/Other: Apples, Guacamole, Baby Carrots. more...
2095 kcal Activities & Exercise: strength training (delts, abs) - 15 minutes, elliptical run - 37 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 12 minutes. more...
on diet shmiller's own diet  

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