leissp's Journal, 02 November 2014

214.1 lb Lost so far: 57.1 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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1463 kcal

Fat: 48.76g | Prot: 60.48g | Carb: 208.54g.   Breakfast: Oatmeal with Fruit, Bananas. Lunch: Pecan Pie (Individual Size or Tart). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash, Chicken Chili. Snacks/Other: Fuji Apples, Dare Breton Garden Vegetable Crackers, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples. more...

5709 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 6 minutes, Driving - 3 hours, Desk Work - 3 hours, Sitting - 4 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...