SlimChick's Journal, 18 August 2009

148.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 39.84g | Prot: 53.78g | Carb: 226.67g.   Breakfast: snack, laughing cow, cream cheese reduced, whole grain bagels sara lee. Lunch: canned oysters, carrot, "healthy" chocolate, hardy har har, earthgrains, cream cheese, avacado, saltine multigrain. Dinner: raw almond, water, zucchini, onions, soy milk - homemade soup ingredient, broccoli - homemade soup ingredient, potatos - homemade potato soup ingredient. Snacks/Other: string cheese, egg white, raspberries, peach juice, tea, optimum nutrition protein, club soda, club soda, water, rockstar punched. more...

2450 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Housework - 35 minutes, climbing stairs carrying backpack - 12 minutes, Shopping - 40 minutes, Desk Work - 5 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 6 minutes, Resting - 2 hours and 2 minutes, Sleeping - 3 hours and 54 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...