Weigh In record (no journal entry) for 17 June 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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3284 kcal
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Fat: 120.50g | Prot: 128.81g | Carb: 441.18g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Lemon Meringue Pie, Chocolate Cream Pie, Coke (12 oz), Beef or Meat Gravy, Mashed Potato, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Coke (12 oz), Coke Zero . Snacks/Other: Popsicle, Oil Popped White Popcorn. more...
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3720 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Desk Work - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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