Weigh In record (no journal entry) for 16 June 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2687 kcal
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Fat: 128.41g | Prot: 77.73g | Carb: 305.01g.
Breakfast: Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar , Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Coke Zero , Coke (12 oz), Pea Salad, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vanilla Ice Cream Drumstick, Popsicle, Root Beer Float Bars, Oil Popped White Popcorn . more...
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3519 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Driving - 15 minutes, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours. more...
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gaining 28.0 lb a week
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