Waynek3859's Journal, 18 June 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 119.03g | Prot: 87.10g | Carb: 331.34g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Hamburger on Bun, Pea Salad. Snacks/Other: Oil Popped White Popcorn , Popsicle, Minute Maid Strawberry Soda (Wacky Pack), Root Beer Float Bars. more...

4184 kcal

Activities & Exercise: Sitting - 10 hours and 40 minutes, Shopping - 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...