Weigh In record (no journal entry) for 02 November 2014
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186.6 lb
Lost so far: 49.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2320 kcal
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Fat: 95.18g | Prot: 88.40g | Carb: 246.87g.
Breakfast: Publix Cinnamon Raisin Whole Wheat Bread, Coffee (Brewed From Grounds) , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Hood Mini Ice Cream Sandwiches, Grapefruit, Oroweat Healthfull Flax & Fiber Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Sargento Mild Cheddar Slices, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Betty Crocker Cupcake Icing, Bourbon, Butter or Sugar Cookie , Trader Joe's Wasabi Peas. more...
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2597 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 42 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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