Weigh In record (no journal entry) for 03 November 2014
|
186.4 lb
Lost so far: 50.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
2685 kcal
|
Fat: 99.17g | Prot: 152.24g | Carb: 310.96g.
Breakfast: Oroweat Healthfull Flax & Fiber Bread, Smart Balance 37% Light Buttery Spread, Egg, Sargento Mild Cheddar Slices. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kroger Deli Thin Sliced Pepperoni, Milk (Nonfat). Dinner: Brown Rice, P.F. Chang's Mongolian Beef. Snacks/Other: Airheads Blue Raspberry, Chick-fil-A Icedream (Cone), Pears, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
|
|
2743 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Shopping - 30 minutes, Housework - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|