Weigh In record (no journal entry) for 28 October 2014
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187.0 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2145 kcal
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Fat: 93.56g | Prot: 78.03g | Carb: 269.08g.
Breakfast: Holifield Farms Pork Sausage, Pillsbury Grands! Homestyle Buttermilk Biscuits, Welch's Grape Jelly. Lunch: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Cooked Green Cabbage, Broiled or Baked Pork Chop, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Cooked Green Cabbage, Simply Potatoes Mashed Sweet Potatoes, Nature's Own 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon, Subway Light Mayonnaise. Snacks/Other: Wonka Mini Chewy SweeTARTS, Mentos Mixed Fruit Chewy Mints, Sharon's Sorbet Lemon Sorbet, Butter or Sugar Cookie. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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