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Minor bounce. Certainly not calories.
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2143 kcal
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Fat: 101.21g | Prot: 158.02g | Carb: 153.11g.
Breakfast: Pork Loin (Tenderloin), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Butter, Egg. Lunch: Pork Loin (Tenderloin), MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. Dinner: Salsa, Cheddar Cheese, White Rice, Pork Loin (Tenderloin). Snacks/Other: British Columbia spartan apple. more...
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gaining 7.7 lb a week
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 Comments
Don't expect a belly rub.
01 Nov 14 by member: ClassicRocker
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Haha. 17% bf. You wouldn't want to rub it anyway. I could soon be as high a body fat The average male in in his 30s. That will not do!
01 Nov 14 by member: northernmusician
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You will lose it soon I am sure.
01 Nov 14 by member: unamoyer
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Yeah - minor. You'll be AOK.
01 Nov 14 by member: br_e_co
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No problem, this too shall pass.
01 Nov 14 by member: Chillie Willie
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