brianfitz's Journal, 28 November 2014

Weigh In record (no journal entry) for 28 November 2014

259.8 lb Lost so far: 10.4 lb. Still to go: 74.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:

109 kcal

Fat: 2.51g | Prot: 9.07g | Carb: 12.18g. Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. more...

3304 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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brianfitz's weight history